You know what my hobby is? I love to sit in a circle of women and notice and acknowledge all the beauty and light within them. I love to share with them all that I see and watch their inner light spread and shine a little brighter as I reflect their true self back to them. It’s no joke. This may just be my favorite pastime.
Awaken Into Life Blog
Encouraging Words – Improve Interpersonal Skills through Encouragement
21 Day Self-Care Challenge
| Connecting with Nature |
21 Day Challenge Begins Friday, May 10th on Facebook.
Do you have any of these 5 troubles or issues?
- Can’t turn off your ‘thinking’
- Tense & Sweaty 24/7
- Your free time consists of taking care of others
- You only see the “outdoors” when someone posts a nature photo on Facebook
- No direct access to a window at your job
Simple prompts to reconnect with nature in just 7 – 15 minutes each day.
Learn to relax and recharge through the healing power of nature.
To participate:
► Go to Awaken Into Life with Trisha Rockwell
► ‘Like’ the page
► Check in on Facebook each morning for your nature prompt
It’s as simple as that and it’s FREE! Join us! Begins May 10th.
* We will only be posting prompts via Facebook. You will not receive the prompts via email from Trisha.
Spring ‘Seasons of Change’ Retreat
* A Spring Equinox Mini Retreat *
From the Seasons of Change Retreat Series.
A retreat for women to honor their true self and trust in their own sense of timing.
Date:
Saturday, March 16th 2013, 10:00am – 1:00pm
Location:
Two Sisters Healing Arts & Wellness Center
146 Fairpoint Rd., Mill Hall Pa 17751
Facilitator:
Trisha Rockwell, Seasons of Change Certified Coach
Cost: $32.00
“The first sign of Spring is newfound energy. This is readily apparent in nature, as wildlife scurries about eating, romping, mating, preparing nests, and feeding and tending their young. Plants burst forth with new growth and showy colors. Suddenly, with the longer days, it seems nearly impossible to stay inside.” – Carol McClelland Ph.D.
Simple Steps to Real Gratitude this Thanksgiving
This time of year, it can be easy to lose yourself in preparations and in taking care of everyone around you. I know I often feel pulled in different directions, like I have to fit certain things into the day to accommodate everyone. This year I have made a plan to really feel the gratitude and enjoy this Thanksgiving day. These are some of the steps I’ll take to care for myself and stay centered and balanced during this busy time. Won’t you join me?
- Meditate. Five minutes in the morning to yourself. You may want to try lighting a candle and connecting to www.calm.com as you begin your day.
- Take a morning Thanksgiving Walk. Go solo or take someone with you. Bask in the beauty of our surroundings this time of year. I may even take my shoes off and dip my feet in a nearby stream.
- Make a Gratitude List. Begin with at least 10 things you love about yourself. (This could be done during the walk.)
- Create a Letting Go Ritual. Pay attention to any negativity that may be coming up for you about the day. Release it by acknowledging it, writing it down, and then burning, flushing, or ripping it up into little pieces. Read more…
Winter Solstice Retreat
* A Winter Solstice Mini Retreat *
From the Seasons of Change Retreat Series.
A retreat for women to slow down and remember who they are.
Date:
Saturday, Dec. 15th 2012, 10:00am – 1:00pm
Location:
Two Sisters Healing Arts & Wellness Center
146 Fairpoint Rd., Mill Hall Pa 17751
Facilitator:
Trisha Rockwell, Seasons of Change Certified Coach
Cost: $32.00
