* A Spring Equinox Mini Retreat *
From the Seasons of Change Retreat Series.
A retreat for women to honor their true self and trust in their own sense of timing.
Date:
Saturday, March 16th 2013, 10:00am – 1:00pm
Location:
Two Sisters Healing Arts & Wellness Center
146 Fairpoint Rd., Mill Hall Pa 17751
Facilitator:
Trisha Rockwell, Seasons of Change Certified Coach
Cost: $32.00
* A Winter Solstice Mini Retreat *
From the Seasons of Change Retreat Series.
A retreat for women to slow down and remember who they are.
Date:
Saturday, Dec. 15th 2012, 10:00am – 1:00pm
Location:
Two Sisters Healing Arts & Wellness Center
146 Fairpoint Rd., Mill Hall Pa 17751
Facilitator:
Trisha Rockwell, Seasons of Change Certified Coach
Cost: $32.00
Seasons of Change Mini Retreat Series
*Receive the Wisdom of Nature as you
Navigate Life Transitions*
Date: Saturday, Oct. 13, 10:00am – 1:00pm
Location: Two Sisters Healing Arts & Wellness Center
146 Fairpoint Rd., Mill Hall Pa 17751
Facilitator: Trisha Rockwell, SOC Certified Coach
Change is inevitable. It may come to us intentionally or it may be unexpected. Whether we realize it or not, we are always in a cycle of transformation. How we progress through change can affect our level of contentment. (more…)
I LOVE retreats! I love planning them. I love going on them. I love learning how to facilitate them. Whether it’s a self-imposed 15 minute break in nature or a weekend away to relax and learn. I find tremendous peace in taking time for myself.
In the past, my least favorite way to retreat was when I attempted to “retreat” with my family. After returning from a “relaxing” family vacation, I would feel like a I needed to go on another vacation by myself just to de-stress. Something changed recently though when we decided we’d make an impromptu road trip and do some tent camping. I’ve been traveling to Watkins Glen for almost 20 years with my husband Tom. It has always felt like such a sacred place to me. There is an incredible energy in walking the path of the gorge, through this crevice in the mountain that used to be connected. There are gentle waterfalls that spill over your head as you climb the steps.
Even driving into the town of Watkins Glen and catching glimpses of Seneca Lake in the distance makes me feel all tingly inside. My mom says my experience could be summed up as a “gorge-gasm”. And she might be right. (more…)
How do you define power? Are you living an empowered life?
During my holistic health studies I came across a lesson on power. It made me look at where I felt my power came from. It made me look at where and how I felt powerful in my life as a woman. As I discovered, my “power” came from feeling approval from others or when I was in a group of similar minded individuals. To my surprise, I learned that this was false power (more…)
Two Sisters Healing Arts Center
