Posts Tagged ‘self care challenge’

21 Day Self-Care Challenge

Wednesday, May 8th, 2013

| Connecting with Nature |
21 Day Challenge Begins Friday, May 10th on Facebook.

Do you have any of these 5 troubles or issues?

  1. Can’t turn off your ‘thinking’
  2. Tense & Sweaty 24/7
  3. Your free time consists of taking care of others
  4. You only see the “outdoors” when someone posts a nature photo on Facebook
  5. No direct access to a window at your job

Simple prompts to reconnect with nature in just 7 – 15 minutes each day.

Learn to relax and recharge through the healing power of nature.

To participate:

►  Go to Awaken Into Life with Trisha Rockwell
►  ‘Like’ the page
►  Check in on Facebook each morning for your nature prompt

It’s as simple as that and it’s FREE!  Join us!  Begins May 10th.

*  We will only be posting prompts via Facebook.  You will not receive the prompts via email from Trisha.