Holistic Life Coaching

Imagine how you will feel as you step into your life purpose.

Are you living life in a way that is true to yourself or are you living to please someone else’s standards?  Here, life coaching is practiced from a perspective of wholeness.  Life coaching offers an accountability partner that gently guides you through a growth process that helps you find your own truth and take the necessary steps to live in that truth.  Maybe you are already coping with changes in your life. These transitions may be of your own making or you may have no control over.  Learn how the emotions that accompany change manifest in our physical body.  Life coaching can teach us how to have an outlet for these emotions so that we can express ourselves authentically and with confidence.

Some of the techniques used are:

  • Deep listening
  • Dialogue
  • Affirmations
  • Guided Imagery
  • Assessments
  • Creativity

There are many aspects of a healthy lifestyle.  During a session you will gain awareness about how to bring the body, mind, and spirit  into balance for a more fulfilling life.  I will walk with you through the empowerment process to offer support and encouragement as you become ready to embrace and live the life you were meant for.

Are you ready to begin your personal journey of self-empowerment?

I offer online scheduling using BookFresh