If I am to sustain myself, my family, and my business, I must find balance. I can only do this by listening to my body and balancing good self-care with my obligations. Obligation. Let’s look at this word a bit. Why do I feel that cooking and cleaning and making appointments for my family is an obligation rather than a choice or even a joy sometimes? Because it’s what’s expected of me? When I am free to be me, (more…)