* A Spring Equinox Mini Retreat * From the Seasons of Change Retreat Series. A retreat for women to honor their true self and trust in their own sense of timing.
Date: Saturday, March 16th 2013, 10:00am – 1:00pm Location: Two Sisters Healing Arts & Wellness Center 146 Fairpoint Rd., Mill Hall Pa 17751 Facilitator: Trisha Rockwell, Seasons of Change Certified Coach Cost: $32.00
“The first sign of Spring is newfound energy. This is readily apparent in nature, as wildlife scurries about eating, romping, mating, preparing nests, and feeding and tending their young. Plants burst forth with new growth and showy colors. Suddenly, with the longer days, it seems nearly impossible to stay inside.” – Carol McClelland Ph.D.
* A Winter Solstice Mini Retreat * From the Seasons of Change Retreat Series. A retreat for women to slow down and remember who they are.
Date: Saturday, Dec. 15th 2012, 10:00am – 1:00pm Location: Two Sisters Healing Arts & Wellness Center 146 Fairpoint Rd., Mill Hall Pa 17751 Facilitator: Trisha Rockwell, Seasons of Change Certified Coach Cost: $32.00
“In nature, darkness is the rich, fertile soil that enables seeds to sprout and grow into the plants that will ultimately provide a harvest. The same is true for you.” – Carol McClelland Ph.D.
Seasons of Change Mini Retreat Series *Receive the Wisdom of Nature as you Navigate Life Transitions*
Date: Saturday, Oct. 13, 10:00am – 1:00pm Location: Two Sisters Healing Arts & Wellness Center 146 Fairpoint Rd., Mill Hall Pa 17751 Facilitator: Trisha Rockwell, SOC Certified Coach
Change is inevitable. It may come to us intentionally or it may be unexpected. Whether we realize it or not, we are always in a cycle of transformation. How we progress through change can affect our level of contentment. (more…)
I LOVE retreats! I love planning them. I love going on them. I love learning how to facilitate them. Whether it’s a self-imposed 15 minute break in nature or a weekend away to relax and learn. I find tremendous peace in taking time for myself.
In the past, my least favorite way to retreat was when I attempted to “retreat” with my family. After returning from a “relaxing” family vacation, I would feel like a I needed to go on another vacation by myself just to de-stress. Something changed recently though when we decided we’d make an impromptu road trip and do some tent camping. I’ve been traveling to Watkins Glen for almost 20 years with my husband Tom. It has always felt like such a sacred place to me. There is an incredible energy in walking the path of the gorge, through this crevice in the mountain that used to be connected. There are gentle waterfalls that spill over your head as you climb the steps.
Even driving into the town of Watkins Glen and catching glimpses of Seneca Lake in the distance makes me feel all tingly inside. My mom says my experience could be summed up as a “gorge-gasm”. And she might be right. (more…)
When you start noticing your own abundance, it grows. - Mama Gena
"Attending these retreats is a wonderful way to step away from all of the hecticness and drama of the world and learn to look into myself as a person, a valuable person. The companionship found at these retreats is also a wonderful added bonus!" - Retreat Participant
* A Spring Equinox Mini Retreat *
* A Winter Solstice Mini Retreat *
I LOVE retreats! I love planning them. I love going on them. I love learning how to facilitate them. Whether it’s a self-imposed 15 minute break in nature or a weekend away to relax and learn. I find tremendous peace in taking time for myself.
